Anger Management Therapy: What Works Best
Discover evidence-based anger management therapy techniques including CBT and relaxation training. Hometown NP connects patients with psychiatric nurse.
Understanding Aggression in Autistic Children: Expert Guidance
Share this post: Facebook Instagram Youtube Why Do Autistic Children Become Aggressive When Frustrated? (And What Helps) Medically Reviewed by Dr. Chime Ajiere, DNP, PMHNP-BC, FNP-BC If your autistic child hits, bites, throws things, or melts down when frustrated, you are not failing as a parent, and your child is not a “bad kid.” What […]
Bipolar 1 vs. Bipolar 2: The Difference Most People Miss
Share this post: Facebook Instagram Youtube Bipolar 1 vs. Bipolar 2: The Difference Most People Miss Medically Reviewed by Dr. Chime Ajiere, DNP, PMHNP-BC, FNP-BC Bipolar 1 and bipolar 2 sound like a ranking, as if one is simply a stronger version of the other. The reality is more interesting than that, and understanding it […]
Why Adults With ADHD Often Struggle With Time Management
Share this post: Facebook Instagram Youtube Why Adults With ADHD Often Struggle With Time Management Medically Reviewed by Dr. Chime Ajiere, DNP, PMHNP-BC, FNP-BC ou meant to leave ten minutes ago. You planned to start that project last week. You glanced up from what you were doing and somehow two hours had slipped past. When […]
50 Tips For Succeeding in Your OCD Therapy
Share this post: Facebook Instagram Youtube 50 Tips For Succeeding in Your OCD Therapy Medically Reviewed by Dr. Chime Ajiere, DNP, PMHNP-BC, FNP-BC Starting OCD therapy takes courage, and doing it well can change the shape of your life. The leading treatment for OCD, Exposure and Response Prevention (ERP), has helped a large majority of […]
Social Anxiety vs. Shyness: What’s the Difference?
Share this post: Facebook Instagram Youtube Social Anxiety vs. Shyness: What’s the Difference? Medically Reviewed by Dr. Chime Ajiere, DNP, PMHNP-BC, FNP-BC You’re just shy, you’ll grow out of it.” If you have heard that your whole life, but the fear in social situations has never really loosened its grip, you may have wondered whether […]
Social Anxiety Test: Free Self-Check (Do I Have Social Anxiety?)
Share this post: Facebook Instagram Youtube Social Anxiety Test: Free Self-Check (Do I Have Social Anxiety?) Dr. Chime Ajiere, DNP, PMHNP-BC, FNP-BC · Medically reviewed by the Zoelife clinical team.Reading note: This article and self-check are educational and are not a substitute for professional diagnosis or advice. Maybe you have wondered, more than once, whether […]
Free Childhood Trauma Test: A Visual Reflection Guide and What Your Results Really Mean
Share this post: Facebook Instagram Youtube Free Childhood Trauma Test: A Visual Reflection Guide and What Your Results Really Mean Medically Reviewed by Dr. Chime Ajiere, DNP, PMHNP-BC, FNP-BC Something feels off, but you cannot quite name it. You overreact to small things and then feel ashamed of your reaction. You struggle to trust people […]
Complex PTSD: Symptoms, Causes, and How to Find Healing in Illinois
Share this post: Facebook Instagram Youtube Complex PTSD: Symptoms, Causes, and How to Find Healing in Illinois Medically Reviewed by Dr. Chime Ajiere, DNP, PMHNP-BC, FNP-BC You survived something that should never have happened.Maybe it was years of childhood abuse. A home where you never felt safe. A relationship that slowly wore you down until […]
How to Get Over Social Anxiety: A Practical, Compassionate Guide to Reclaiming Your Life
Share this post: Facebook Instagram Youtube How to Get Over Social Anxiety: A Practical, Compassionate Guide to Reclaiming Your Life Medically Reviewed by Dr. Chime Ajiere, DNP, PMHNP-BC, FNP-BC You rehearse what you will say before making a phone call. You turn down invitations, not because you do not want to go, but because the […]
