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14 Types of Mental Health Therapy You Should Know About

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Different Types of Mental Health Therapy.

14 Types of Mental Health Therapy You Should Know About

Mental health therapies are important for emotional well-being and dealing with mental health issues. There are many different types of mental health therapy to help people improve their quality of life.

Moreover, therapy can be delivered in various formats, including individual therapy, group therapy, couples therapy, and family therapy. Each format offers unique benefits and may be recommended based on individual needs and treatment goals.

In this article, let’s check out the different therapies that can support your mental health.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a popular therapy that looks at how thoughts, feelings, and actions are connected. 

It helps people change negative thoughts and develop better ways to cope, improving their mood. 

CBT is often used for anxiety, depression, substance abuse, PTSD, and eating disorders.

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT)

DBT helps people control their emotions and handle tough situations. 

It works well for conditions like borderline personality disorder, where managing emotions is important. 

DBT uses techniques like mindfulness, emotion control, and communication skills to improve emotional stability and strength.

Psychodynamic Therapy

Psychodynamic Therapy looks at unconscious thoughts and early experiences to understand behavior and thinking patterns. 

By exploring the mind, people can learn about their motivations, conflicts, and relationships. 

This therapy helps with childhood trauma, relationship problems, anxiety, depression, and personality issues.


Humanistic Therapy (Person-Centered Therapy)

Humanistic Therapy, like Person-Centered Therapy (PCT), focuses on helping people grow and reach their full potential. 

It values empathy, authenticity, and unconditional positive regard to create a supportive environment where clients feel listened to and accepted. 

This type of therapy can help with self-esteem, relationships, personal growth, and dealing with life changes.


Interpersonal Therapy (IPT)

Interpersonal Therapy (IPT) focuses on relationships and communication. 

It helps with challenges in relationships, improves communication skills, and resolves conflicts. 

IPT is good for treating depression, anxiety, eating disorders, relationship issues, and grief.


Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) combines mindfulness with accepting thoughts and feelings to help people live according to their values. 

ACT helps build mental flexibility and strength, giving individuals the skills to handle life’s difficulties with grace and honesty. 

It is useful for managing anxiety, depression, chronic pain, PTSD, and substance abuse.

Family Therapy

Family Therapy recognizes that individual mental health is connected to family dynamics. 

It involves family members in therapy to address relationship patterns, communication issues, and conflicts within the family.

By promoting understanding, empathy, and teamwork within the family, Family Therapy helps improve relationships and build stronger bonds.

It can help with communication problems, conflicts between parents and children, family changes, substance abuse, and mental health issues affecting the family.


Group Therapy

Group Therapy uses the strength of support from others, shared experiences, and feedback from peers. 

It creates a safe and collaborative environment for individuals to discuss common challenges, gain different viewpoints, and form meaningful relationships. 

Group Therapy is helpful for dealing with substance abuse, PTSD, social anxiety, eating disorders, and depression.

Eye Movement Desensitization and Reprocessing (EMDR)

An image showing Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a therapy that helps people deal with traumatic memories and PTSD symptoms. It stimulates both sides of the brain to reprocess memories, reduce emotional reactions, and improve coping skills.

This therapy can be beneficial for PTSD, trauma-related disorders, anxiety, phobias, and distressing memories.


Art Therapy

Art Therapy uses art to help people heal, express themselves, and grow personally. 

Through creating art, individuals can understand their feelings, deal with trauma, and share experiences that are hard to talk about.

Art Therapy helps people discover themselves, express emotions, and improve overall well-being. 

It is helpful for PTSD, trauma, depression, anxiety, and low self-esteem.

Narrative Therapy

Narrative Therapy centers on the power of storytelling in reshaping one’s identity and narrative. 

By externalizing problems and exploring alternative narratives, individuals gain agency in rewriting their life stories and overcoming challenges. 

Narrative Therapy empowers individuals to redefine their experiences, strengths, and aspirations, fostering a sense of resilience and self-determination. 

It’s beneficial for depression, anxiety disorders, PTSD, trauma-related disorders, and relationship challenges.

Solution-Focused Brief Therapy (SFBT)

Solution-Focused Brief Therapy (SFBT) helps people by focusing on their strengths and resources to make quick, goal-oriented changes. 

Instead of dwelling on problems, SFBT looks at solutions and how to reach a better future.

This therapy empowers individuals to make positive changes and reach their goals. 

It can help with relationship issues, setting and achieving goals, changing behaviors, transitioning careers, and dealing with life changes.


Psychodrama uses acting and drama to help people understand and solve problems, deal with emotions, and heal from difficult experiences. 

Individuals pretend to be different people to learn more about themselves and interact with others.

Psychodrama encourages creativity, emotional expression, and building connections with others in therapy groups.

 It can help with conflicts, emotional struggles, trauma, relationships, and self-confidence.

Ketamine Assisted Psychotherapy (KAP)

Ketamine Assisted Psychotherapy (KAP) is a new treatment that combines ketamine, a type of anesthesia, with therapy. 

KAP has shown success in treating depression, PTSD, and mood disorders. 

It utilizes ketamine’s unique properties to enhance therapy and offers a beneficial alternative for individuals dealing with mental health challenges.

Tips for a Successful Therapy

  • Establish clear goals. Work with your therapist to identify specific goals and outcomes you wish to achieve through therapy.
  • Have an open communication. Be open and honest with your therapist about your thoughts, feelings, and experiences to facilitate meaningful progress.
  • Be consistent. Attend therapy sessions regularly and follow through with recommended practices or exercises outside of sessions.
  • Have patience and persistence. Understand that therapy is a process that takes time and effort, and be patient with yourself as you work towards positive change.
  • Provide feedback, and collaborate with your provider. Provide feedback to your therapist about what is working well and areas you would like to focus on, and collaborate on developing effective strategies for addressing challenges.


There are fourteen types of mental health therapies that can help people feel better. These therapies offer different ways to heal and grow. 

For example, CBT changes thoughts, while Narrative Therapy involves talking about personal stories.

By using these tools with a professional, individuals can make positive changes in their mental health. They can feel more hopeful and purposeful. 

It’s important to find the right therapy that works for you to support your well-being. 

People need to work with mental health professionals to find the best therapy for their needs. 

Regular communication and teamwork between clients and therapists are key to making therapy more effective and helping clients make progress.

To learn more about the benefits of different types of therapy for mental health, contact Zoelife Psychiatric Services today to schedule an evaluation. 

Disclaimer: This blog post is for informational purposes only and should not be considered medical advice. Please consult with a qualified healthcare professional if seeking treatment for a medical or psychiatric condition.